Our entire being is important to God. We are comprised of spirit, soul, and body, therefore it is important to be strengthened in all three areas that we may glorify God. The bible instructs us to present our bodies as a living sacrifice, holy, acceptable unto God, which is our reasonable service, (Romans 12: 1). Also 1 Thessalonians 5: 23 says, " and I pray God your whole spirit, soul, and body be preserved blameless unto the coming of our Lord Jesus the Christ."
Daily meditation is a proven method to improving our quality of life. It improves stress levels, focus, mood, and attention to detail. Meditating on the word of God gives us a peace that surpasses all understanding, helping us to be effective. As an athlete it's crucial to be laser focused before and during competition.
Jesus said " we should always pray and never faint" (Luke 18:1.). 1 Thessalonians 5: 16, 17 states "Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ for you. Prayer is communicating with God, and a direct life-line to Him.
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